{"id":22150,"date":"2024-09-11T12:22:40","date_gmt":"2024-09-11T02:22:40","guid":{"rendered":"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/staff\/physical-wellbeing"},"modified":"2025-12-05T15:46:11","modified_gmt":"2025-12-05T05:46:11","slug":"physical","status":"publish","type":"page","link":"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/staff\/physical","title":{"rendered":"Physical wellbeing"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1352px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-widget-area awb-widget-area-element fusion-widget-area-1 fusion-content-widget-area qh-side-nav\" style=\"--awb-title-color:#333333;--awb-padding:0px 0px 0px 0px;\"><div id=\"nav_menu-3\" class=\"widget widget_nav_menu\" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><div class=\"menu-lhs-menu-wellbeing-container\"><ul id=\"menu-lhs-menu-wellbeing\" class=\"menu\"><li id=\"menu-item-21956\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-21956\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\">Culture, engagement and wellbeing<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-22523\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-22523\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/values-in-action\">Values in Action<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-25290\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-25290\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/values-in-action\/compassion\">Compassion<\/a><\/li>\n\t\t<li id=\"menu-item-25291\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-25291\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/values-in-action\/high-performance\">High Performance<\/a><\/li>\n\t\t<li id=\"menu-item-25292\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-25292\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/values-in-action\/integrity\">Integrity<\/a><\/li>\n\t\t<li id=\"menu-item-25288\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-25288\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/values-in-action\/respect\">Respect<\/a><\/li>\n\t\t<li id=\"menu-item-25289\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-25289\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/values-in-action\/teamwork\">Teamwork<\/a><\/li>\n\t\t<li id=\"menu-item-22524\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-22524\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/staff-shout-out\">Staff Shout Out<\/a><\/li>\n\t\t<li id=\"menu-item-22590\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-22590\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/values-in-action\/workshops\">Workshops<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li id=\"menu-item-22710\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-22710\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/staff\">Staff wellbeing<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-22222\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-22222\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/staff\/workplace\">Workplace wellbeing<\/a><\/li>\n\t\t<li id=\"menu-item-22221\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-22221\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/staff\/financial\">Financial wellbeing<\/a><\/li>\n\t\t<li id=\"menu-item-22441\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-22441\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/staff\/social\">Social wellbeing<\/a><\/li>\n\t\t<li id=\"menu-item-22224\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-22224\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/staff\/physical\">Physical wellbeing<\/a><\/li>\n\t\t<li id=\"menu-item-22223\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-22223\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/staff\/mental\">Mental wellbeing<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li id=\"menu-item-24521\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-24521\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/diversity-equity-and-inclusion\">Diversity, Equity and Inclusion<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-23677\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-23677\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/support-services\/multicultural-health\">Multicultural Health<\/a><\/li>\n\t\t<li id=\"menu-item-23613\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23613\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/support-services\/spiritual-support-services\">Spiritual Support Services<\/a><\/li>\n\t\t<li id=\"menu-item-23400\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23400\"><a href=\"https:\/\/qheps.health.qld.gov.au\/metronorth\/disability-resources\">Disability resources<\/a><\/li>\n\t\t<li id=\"menu-item-24522\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-24522\"><a href=\"https:\/\/qheps.health.qld.gov.au\/metronorth\/hr\/pride\">Pride in Metro North<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li id=\"menu-item-22597\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-22597\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/support-services\">Support services<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-22596\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-22596\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/support-services\/staff-psychology\">Staff Psychology Service<\/a><\/li>\n\t\t<li id=\"menu-item-22595\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-22595\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/support-services\/ruok\">R U OK?<\/a><\/li>\n\t\t<li id=\"menu-item-22594\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-22594\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/support-services\/peer-responder\">Peer Responder Program<\/a><\/li>\n\t\t<li id=\"menu-item-22600\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-22600\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/support-services\/social-and-emotional\">Aboriginal and Torres Strait Islander Wellbeing<\/a><\/li>\n\t\t<li id=\"menu-item-22593\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-22593\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/support-services\/eap\">TELUS Health \u2013 Employee Assistance Program<\/a><\/li>\n\t\t<li id=\"menu-item-22591\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-22591\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/support-services\/post-critical-incident-support\">Post critical incident staff support<\/a><\/li>\n\t\t<li id=\"menu-item-24285\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-24285\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/support-services\/dfv\">Domestic and Family Violence Support<\/a>\n\t\t<ul class=\"sub-menu\">\n\t\t\t<li id=\"menu-item-24292\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-24292\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/support-services\/dfv\/what-is-dfv\">What is domestic and family violence?<\/a><\/li>\n\t\t\t<li id=\"menu-item-24293\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-24293\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/support-services\/dfv\/support-colleague\">Support a colleague experiencing domestic and family violence<\/a><\/li>\n\t\t\t<li id=\"menu-item-24291\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-24291\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/support-services\/dfv\/online-safety\">Staying safe online<\/a><\/li>\n\t\t\t<li id=\"menu-item-24296\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-24296\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/support-services\/dfv\/support-resources\">Support and resources<\/a><\/li>\n\t\t\t<li id=\"menu-item-24289\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-24289\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/support-services\/dfv\/training\">Training<\/a><\/li>\n\t\t\t<li id=\"menu-item-24286\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-24286\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/support-services\/dfv\/policies\">Policies, guidelines and legislation<\/a><\/li>\n\t\t<\/ul>\n<\/li>\n\t<\/ul>\n<\/li>\n\t<li id=\"menu-item-22622\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-22622\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/employee-engagement\">Employee engagement<\/a><\/li>\n\t<li id=\"menu-item-21965\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21965\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/leadership-in-action\">Leadership in Action<\/a><\/li>\n\t<li id=\"menu-item-21957\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21957\"><a href=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wellbeing\/tools-and-resources\">Tools and resources<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><\/div><\/div><div class=\"fusion-additional-widget-content\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1><img decoding=\"async\" class=\"alignright size-fusion-200 wp-image-22182 lazyload\" data-src=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2024\/09\/wellbeing-physical-icon-200x200.jpg\" alt=\"Physical wellbeing\" width=\"200\" height=\"200\" data-srcset=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2024\/09\/wellbeing-physical-icon-66x66.jpg 66w, https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2024\/09\/wellbeing-physical-icon-150x150.jpg 150w, https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2024\/09\/wellbeing-physical-icon-200x200.jpg 200w, https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2024\/09\/wellbeing-physical-icon.jpg 300w\" data-sizes=\"(max-width: 200px) 100vw, 200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/200;\" \/>Physical wellbeing<\/h1>\n<p>Physical wellbeing is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress. It\u2019s about practicing self-care for the needs of our body, including physical activity, balanced nutrition, getting adequate sleep and avoiding harmful behaviours<strong>.<\/strong><\/p>\n<h2>Fitness Passport<\/h2>\n<p>Fitness Passport entitles you to visit a multitude of health facilities, whenever you like and without being limited to just one. Your exclusive Fitness Passport card paves the way for you to reach your health and fitness goals; allowing you (and your family) passport access to ALL the gyms, pools and facilities available on this program, as often as you like.<\/p>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"250\" alt=\"Fitness passport logo\" title=\"fp-web-banner-1200x250px\" data-src=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2024\/12\/fp-web-banner-1200x250px.jpg\" class=\"img-responsive wp-image-23100 lazyload\" data-srcset=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2024\/12\/fp-web-banner-1200x250px-200x42.jpg 200w, https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2024\/12\/fp-web-banner-1200x250px-400x83.jpg 400w, https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2024\/12\/fp-web-banner-1200x250px-600x125.jpg 600w, https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2024\/12\/fp-web-banner-1200x250px-800x167.jpg 800w, https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2024\/12\/fp-web-banner-1200x250px.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/250;\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div>\n<div class=\"fusion-text fusion-text-2\"><p>There\u2019s never been a better time to focus on yours and your family\u2019s health and wellbeing. We want Metro North staff to find the fun in fitness, devote time to self-care and enjoy quality time with family. Your passport gives you unparalleled access to a wide range of facilities for a fraction of the price of a traditional gym membership! Start your fitness journey with a Fitness Passport and make this year about achieving your goals.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div>\n<div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column element-hidden \" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><p>We\u2019re keen to know what you love about Fitness Passport \u2014 and how we can improve.<\/p>\n<p>Whether you\u2019re a current, former, or non-member, we\u2019d love your feedback on everything from our facilities and programs to your experience with our website, app, and communications.<\/p>\n<p>Your input helps us enhance your experience and bring more value to you and your workplace.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column element-hidden \" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.surveymonkey.com\/r\/FPANLSUR25?program_code=MNQ&amp;parent_group=QLD%20Metro%20North%20Health&amp;source=Employer%20Comms&amp;industry=Health\" target=\"_self\" aria-label=\"fpp-annual-survey\"><img decoding=\"async\" width=\"600\" height=\"180\" alt=\"Annual survey\" data-src=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2025\/06\/fpp-annual-survey.jpg\" class=\"img-responsive wp-image-24081 lazyload\" data-srcset=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2025\/06\/fpp-annual-survey-200x60.jpg 200w, https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2025\/06\/fpp-annual-survey-400x120.jpg 400w, https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2025\/06\/fpp-annual-survey.jpg 600w\" data-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/180;\" \/><\/a><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-span-yes fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.surveymonkey.com\/r\/FPANLSUR25?program_code=MNQ&amp;parent_group=QLD%20Metro%20North%20Health&amp;source=Employer%20Comms&amp;industry=Health\"><i class=\"fa-ballot-check fas awb-button__icon awb-button__icon--default button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Quick survey<\/span><\/a><\/div><\/div><\/div><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"http:\/\/www.fitnesspassport.com.au\/MNQ\"><span class=\"fusion-button-icon-divider button-icon-divider-left\"><i class=\"fa-running far awb-button__icon awb-button__icon--default\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-button-text awb-button__text awb-button__text--default fusion-button-text-left\">Sign up now!<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div>\n<div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:20px;--awb-content-font-size:16px;--awb-icon-alignment:right;--awb-hover-color:#f9f9f9;--awb-border-color:#ebebeb;--awb-background-color:#f7f7f7;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#00adb6;--awb-title-color:#047ae2;--awb-content-color:#333333;--awb-icon-box-color:#f7f7f7;--awb-toggle-hover-accent-color:#f7f7f7;--awb-title-font-family:&quot;Noto Sans&quot;;--awb-title-font-weight:regular;--awb-title-font-style:normal;--awb-title-font-size:18px;--awb-content-font-family:&quot;Noto Sans&quot;;--awb-content-font-style:normal;--awb-content-font-weight:regular;\"><div class=\"panel-group fusion-toggle-icon-right fusion-toggle-icon-boxed\" id=\"accordion-22150-1\"><div class=\"fusion-panel panel-default panel-705ad9e965fc95653 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_705ad9e965fc95653\"><a aria-expanded=\"false\" aria-controls=\"705ad9e965fc95653\" role=\"button\" data-toggle=\"collapse\" data-target=\"#705ad9e965fc95653\" href=\"#705ad9e965fc95653\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What is Fitness Passport<\/span><\/a><\/h4><\/div><div id=\"705ad9e965fc95653\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_705ad9e965fc95653\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Fitness Passport is a discounted workplace health and fitness program being offered to you and your family, for a fraction of the price of a regular gym membership. Their purpose is to motivate Australian\u2019s to participate in exercise by removing the barriers of cost and limited choice.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-ed2659e8ecddf70b8 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_ed2659e8ecddf70b8\"><a aria-expanded=\"false\" aria-controls=\"ed2659e8ecddf70b8\" role=\"button\" data-toggle=\"collapse\" data-target=\"#ed2659e8ecddf70b8\" href=\"#ed2659e8ecddf70b8\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Why am I being offered this?<\/span><\/a><\/h4><\/div><div id=\"ed2659e8ecddf70b8\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_ed2659e8ecddf70b8\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>There is no substitute for good health! We are committed to your wellbeing and recognise health equals happiness. Metro North Health have partnered with Fitness Passport to offer you exclusive access to a significantly discounted fitness membership, tailored to the gyms &amp; pools you and your colleagues want to use. Your membership will give you unparalleled access, more choice of facilities, more convenience and more value than a traditional gym membership.<\/p>\n<p>What\u2019s more, both you and your immediate family are eligible to join, giving you the freedom to find fitness that works for you!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-cd7e6da2d2f9bb391 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_cd7e6da2d2f9bb391\"><a aria-expanded=\"false\" aria-controls=\"cd7e6da2d2f9bb391\" role=\"button\" data-toggle=\"collapse\" data-target=\"#cd7e6da2d2f9bb391\" href=\"#cd7e6da2d2f9bb391\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What does a membership include?<\/span><\/a><\/h4><\/div><div id=\"cd7e6da2d2f9bb391\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_cd7e6da2d2f9bb391\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Your Fitness Passport membership is designed exclusively around the gyms &amp; pools you and your colleagues want to use. You select the facilities and, once approved, you can visit them all!<\/p>\n<p>What you get:<\/p>\n<ul>\n<li>unlimited visits across all fitness facilities on your program<\/li>\n<li>individual and family memberships available<\/li>\n<li>discounted fortnightly direct debit<\/li>\n<li>simple hassle-free swipe access on entry<\/li>\n<li>full facility access can include gyms, group classes and pools.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-cf62776f256f7ce70 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_cf62776f256f7ce70\"><a aria-expanded=\"false\" aria-controls=\"cf62776f256f7ce70\" role=\"button\" data-toggle=\"collapse\" data-target=\"#cf62776f256f7ce70\" href=\"#cf62776f256f7ce70\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">How do I use Fitness Passport?<\/span><\/a><\/h4><\/div><div id=\"cf62776f256f7ce70\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_cf62776f256f7ce70\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><strong>Using your membership is simple.<\/strong><\/p>\n<p><strong>Sign up. Get your card. Swipe in.<\/strong><\/p>\n<p><a href=\"https:\/\/portal.fitnesspassport.com.au\/MNQ\" target=\"_blank\" rel=\"noopener\">View all of the gyms &amp; pools on your Fitness Passport program<\/a> and sign up. Once the program is live your eligibility will be confirmed by Metro North and your first direct debit will occur. Your discounted membership fees will be direct debited fortnightly.<\/p>\n<p>Within two weeks of your first direct debit you will have your card and can start exploring every fitness facility on your program. Simply swipe your Fitness Passport card at the facility entrance and enjoy full and unparalleled access to everything in your program.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div>\n<div class=\"fusion-text fusion-text-4\"><h3>Current pricing:<\/h3>\n<\/div><div class=\"fusion-text fusion-text-5 element-hidden\"><h3>From Friday 8th November 2024, Metro North\u2019s new pricing for membership will be:<\/h3>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:1rem;--awb-padding-right:1rem;--awb-padding-bottom:1rem;--awb-padding-left:1rem;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#c0c0c0;--awb-border-top:4px;--awb-border-right:4px;--awb-border-bottom:4px;--awb-border-left:4px;--awb-border-style:solid;--awb-border-radius:0.75rem 0.75rem 0.75rem 0.75rem;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><p style=\"text-align: center;\"><strong>Silver<\/strong><\/p>\n<p style=\"text-align: center; font-size: 1.5rem;\"><strong>$17.95<\/strong> \/ week<\/p>\n<p style=\"text-align: center;\">Single Member<\/p>\n<p>Family <strong>$34.20<\/strong> \/ week<br \/>\n(You, your partner and children under 18)<\/p>\n<p>Dependent <strong>$17.95<\/strong> \/ week<br \/>\n(18-24 year olds)<\/p>\n<p><i class=\"far fa-check\"><\/i> Access to 494 Facilities<\/p>\n<p>The Silver package is for those who want a little more flexibility and lots more options. The Silver package gives you access to facilities <em><strong>statewide<\/strong><\/em>, so if you like to travel or keep the kids on the move this package is the one for you!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:1rem;--awb-padding-right:1rem;--awb-padding-bottom:1rem;--awb-padding-left:1rem;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#d4af37;--awb-border-top:4px;--awb-border-right:4px;--awb-border-bottom:4px;--awb-border-left:4px;--awb-border-style:solid;--awb-border-radius:0.75rem 0.75rem 0.75rem 0.75rem;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\"><p style=\"text-align: center;\"><strong>Gold<\/strong><\/p>\n<p style=\"text-align: center; font-size: 1.5rem;\"><strong>$19.05<\/strong> \/ week<\/p>\n<p style=\"text-align: center;\">Single Member<\/p>\n<p>Family <strong>$36.20<\/strong> \/ week<br \/>\n(You, your partner and children under 18)<\/p>\n<p>Dependent <strong>$19.05 <\/strong>\/ week<br \/>\n(18-24 year olds)<\/p>\n<p><i class=\"far fa-check\"><\/i> Access to 1821 Facilities<\/p>\n<p>The Gold package is our premium package and offers you <em><strong>Australia-wide<\/strong><\/em> access. You can attend many of our partner facilities right across Australia!<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-text fusion-text-8\"><h3>Have more questions?<\/h3>\n<p>Contact the Metro North Workplace Facilitator\u00a0<a href=\"mailto:FitnessPassportMetroNorth@health.qld.gov.au\">FitnessPassportMetroNorth@health.qld.gov.au<\/a><\/p>\n<p>You can view answers to frequently asked questions via the <a href=\"https:\/\/fitnesspassport.freshdesk.com\/support\/home\">FAQ portal.<\/a><\/p>\n<p>If you still have questions, click on the \u2018send us an enquiry\u2019 button on the Fitness Passport website or email Fitness Passport at <a href=\"mailto:info@fitnesspassport.com.au\">info@fitnesspassport.com.au<\/a><\/p>\n<p>For full Terms and Conditions, visit\u00a0<a href=\"https:\/\/www.fitnesspassport.com.au\/termsandconditions\">fitnesspassport.com.au\/termsandconditions<\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-9\"><h2>How can you improve your physical wellbeing?<\/h2>\n<p>The following links provide various resources and tools to enhance physical wellbeing at home and in the workplace.<\/p>\n<\/div><div class=\"fusion-text fusion-text-10\"><h3>Healthy eating<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.worksafe.qld.gov.au\/__data\/assets\/pdf_file\/0018\/16416\/shifting-nutrition.pdf\">A shift workers guide to nutrition<\/a><\/li>\n<li><a href=\"https:\/\/www.eatforhealth.gov.au\/eating-well\/tips-eating-well\">Tips for Eating Well<\/a><\/li>\n<li><a href=\"https:\/\/www.healthyfood.com\/\">Quick and easy budget meals<\/a><\/li>\n<li><a href=\"https:\/\/nutritionaustralia.org\/\">Nutrition Australia<\/a><\/li>\n<li><a href=\"https:\/\/febfast.org.au\/\">Feb Fast (reduce alcohol &amp;\/or sugar intake)<\/a><\/li>\n<li><a href=\"https:\/\/www.healthylunchboxweek.org.au\/\">Healthy Lunch Box Week<\/a><\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-11\"><h3>Sleep health<\/h3>\n<ul>\n<li><a href=\"https:\/\/thiswayup.org.au\/programs\/insomnia-program\/\">This way up Insomnia Program<\/a><\/li>\n<li><a href=\"https:\/\/www.sleephealthfoundation.org.au\/all-sleep-disorders\">Sleep help Foundation<\/a><\/li>\n<li><a href=\"https:\/\/qheps.health.qld.gov.au\/__data\/assets\/pdf_file\/0031\/2263396\/frms-resource-pack.pdf\">Qld Health Fatigue Risk Management System<\/a><\/li>\n<li><a href=\"https:\/\/www.calm.com\/\">Calm-App for sleep, stress &amp; anxiety<\/a><\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-12\"><h3>Other resources<\/h3>\n<ul style=\"column-count: 2;\">\n<li><a href=\"https:\/\/qheps.health.qld.gov.au\/smoke-free\/quitsmoking\">Staff quit smoking and vaping support<\/a><\/li>\n<li><a href=\"https:\/\/qheps.health.qld.gov.au\/metronorth\/hr\/staff-wellness\/benehub\">TELUS Health &#8211; Staff EAP<\/a><\/li>\n<li><a href=\"https:\/\/www.smilingmind.com.au\/\">Smiling Mind-tips to help every mind thrive<\/a><\/li>\n<li><a href=\"https:\/\/www.myhealthforlife.com.au\/\">Create healthier habits<\/a><\/li>\n<li><a href=\"https:\/\/www.brisbane.qld.gov.au\/things-to-see-and-do\/outdoor-activities\/active-and-healthy-events\">Free Brisbane City Council Fitness Classes<\/a><\/li>\n<li><a href=\"https:\/\/www.10000steps.org.au\/\">Getting Started 10,000 Step Challenge<\/a><\/li>\n<li><a href=\"https:\/\/www.beupstanding.com.au\/\">Be Up Standing \u2013 Quit the Sit<\/a><\/li>\n<li><a href=\"https:\/\/www.movemoresitless.org.au\/\">Move More Sit Less<\/a><\/li>\n<li><a href=\"https:\/\/c25k.com\/\">Couch to 5km Running Program<\/a><\/li>\n<li><a href=\"https:\/\/www.myhealthforlife.com.au\/\">My Health for Life initiative<\/a><\/li>\n<li><a href=\"https:\/\/hw.qld.gov.au\/\">Health and Wellbeing Queensland<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":77,"featured_media":0,"parent":22708,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"tags":[],"class_list":["post-22150","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - 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