{"id":13647,"date":"2023-03-31T15:25:33","date_gmt":"2023-03-31T05:25:33","guid":{"rendered":"https:\/\/metronorth.health.qld.gov.au\/extranet\/?p=13647"},"modified":"2023-04-04T15:35:33","modified_gmt":"2023-04-04T05:35:33","slug":"tone-your-arms-this-april","status":"publish","type":"post","link":"https:\/\/metronorth.health.qld.gov.au\/extranet\/newsletters\/news-at-the-royal\/tone-your-arms-this-april","title":{"rendered":"Tone your arms this April and raise funds for the RBWH ICU"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h4><img decoding=\"async\" class=\"wp-image-13687 size-fusion-800 alignright lazyload\" data-src=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2023\/03\/flex-for-lex-banner-800x256.jpg\" alt=\"Flex for Lex Challenge banner\" width=\"800\" height=\"256\" data-srcset=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2023\/03\/flex-for-lex-banner-200x64.jpg 200w, https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2023\/03\/flex-for-lex-banner-266x85.jpg 266w, https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2023\/03\/flex-for-lex-banner-300x96.jpg 300w, https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2023\/03\/flex-for-lex-banner-400x128.jpg 400w, https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2023\/03\/flex-for-lex-banner-600x192.jpg 600w, https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2023\/03\/flex-for-lex-banner-768x246.jpg 768w, https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2023\/03\/flex-for-lex-banner-800x256.jpg 800w, https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2023\/03\/flex-for-lex-banner-1024x328.jpg 1024w, https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2023\/03\/flex-for-lex-banner-1200x384.jpg 1200w, https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2023\/03\/flex-for-lex-banner.jpg 1250w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/256;\" \/><\/h4>\n<h4>RBWH Foundation has launched a new fundraising campaign to support WeCU, the new family care program at the RBWH Intensive Care Unit.<\/h4>\n<p>\u2018Flex for Lex\u2019 will run for the month of April and is named after Alexa Leary, who was cared for at RBWH following a traumatic brain injury. Lex and the movement \u2018Move for Lex\u2019 won hearts nationally and Lex became a committed RBWH ambassador after overcoming incredible odds to recover from a serious cycling accident.<\/p>\n<p>The RBWH Foundation CEO Simone Garske said the concept of Flex for Lex was as simple as 1-2-3-lift!<\/p>\n<p>\u201cSign on at FlexforLex.com.au, choose an arm exercise you pledge to complete every day in April, and then start lifting spirits by raising funds for WeCU,\u201d said Ms Garske.<\/p>\n<p>WeCU provides care and comfort to families, especially those from regional and remote areas. It offers a range of support measures from a concierge service which offers practical advice such as sourcing affordable accommodation, to bedside iPads connecting patients with families who are unable to visit.<\/p>\n<p>\u201cThe RBWH Foundation has committed $1-million over two years for the WeCU program, the first of its kind in Australia to assist families through possibly one of the most traumatic stages of patient care,\u201d said Ms Garske.<\/p>\n<p>Lex\u2019s father, Russell Leary, said his whole family had signed up to Flex for Lex and encouraged others to do the same.<\/p>\n<p>\u201cWhen you train, families in ICU gain,\u201d said Russell.<\/p>\n<p>\u201cIt doesn&#8217;t matter how much people give, every little bit helps.<\/p>\n<p>\u201cIt makes you feel good and it helps out people in need.\u201d<\/p>\n<p>In July 2021, Lex Leary suffered life-changing brain injuries in a cycling accident while training on the Sunshine Coast. The successful triathlete had just won silver in the Junior World Titles in Switzerland and her dream was to represent Australia in the Olympics.<\/p>\n<p>Just 19-years old at the time, Lex was not expected to recover from her injuries. She spent two weeks in an induced coma in RBWH ICU and two months in the Neurosurgery Ward. Her parents, Russell and Belinda, relocated from the Sunshine Coast to Brisbane to be by her side.<\/p>\n<p>Lex\u2019s strength and determination inspired #moveforlex &#8211; a connection across the community to encourage people to move for those that can\u2019t and an inspired way to help Lex connect with those supporting her recovery.<\/p>\n<p>Belinda Leary believes Lex\u2019s determination and fitness can be credited for her recovery.<\/p>\n<p>\u201cRuss and I say that Lex has been training her whole entire life for this moment,\u201d said Belinda.<\/p>\n<p>\u201cUnfortunately, it had to be this moment, but it\u2019s helped her get to where she is now, definitely.\u201d<\/p>\n<p>Lex is now back in the pool and though her recovery is far from over, she has been selected in Swimming Australia&#8217;s Para National Development squad.<\/p>\n<p>This April, you too can be strong for families, like the Learys. Sign up for <a href=\"http:\/\/www.flexforlex.com\">Flex for Lex<\/a> today and help the RBWH Foundation raise the bar for families with loved ones in ICU.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:50px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>RBWH Foundation has launched a new fundraising campaign to support WeCU, the new family care program at the RBWH Intensive Care Unit.<\/p>\n","protected":false},"author":53,"featured_media":13687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"categories":[176],"tags":[],"class_list":["post-13647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-at-the-royal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tone your arms this April and raise funds for the RBWH ICU - Staff Extranet<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tone your arms this April and raise funds for the RBWH ICU - Staff Extranet\" \/>\n<meta property=\"og:description\" content=\"RBWH Foundation has launched a new fundraising campaign to support WeCU, the new family care program at the RBWH Intensive Care Unit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/newsletters\/news-at-the-royal\/tone-your-arms-this-april\" \/>\n<meta property=\"og:site_name\" content=\"Staff Extranet\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-31T05:25:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-04T05:35:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2023\/03\/flex-for-lex-banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nealeian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/metronorth.health.qld.gov.au\/extranet\/newsletters\/news-at-the-royal\/tone-your-arms-this-april\",\"url\":\"https:\/\/metronorth.health.qld.gov.au\/extranet\/newsletters\/news-at-the-royal\/tone-your-arms-this-april\",\"name\":\"Tone your arms this April and raise funds for the RBWH ICU - Staff Extranet\",\"isPartOf\":{\"@id\":\"https:\/\/metronorth.health.qld.gov.au\/extranet\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/metronorth.health.qld.gov.au\/extranet\/newsletters\/news-at-the-royal\/tone-your-arms-this-april#primaryimage\"},\"image\":{\"@id\":\"https:\/\/metronorth.health.qld.gov.au\/extranet\/newsletters\/news-at-the-royal\/tone-your-arms-this-april#primaryimage\"},\"thumbnailUrl\":\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2023\/03\/flex-for-lex-banner.jpg\",\"datePublished\":\"2023-03-31T05:25:33+00:00\",\"dateModified\":\"2023-04-04T05:35:33+00:00\",\"author\":{\"@id\":\"https:\/\/metronorth.health.qld.gov.au\/extranet\/#\/schema\/person\/724a09d5ca3dcb195fea4b9f1e29d77c\"},\"breadcrumb\":{\"@id\":\"https:\/\/metronorth.health.qld.gov.au\/extranet\/newsletters\/news-at-the-royal\/tone-your-arms-this-april#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/metronorth.health.qld.gov.au\/extranet\/newsletters\/news-at-the-royal\/tone-your-arms-this-april\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/metronorth.health.qld.gov.au\/extranet\/newsletters\/news-at-the-royal\/tone-your-arms-this-april#primaryimage\",\"url\":\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2023\/03\/flex-for-lex-banner.jpg\",\"contentUrl\":\"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2023\/03\/flex-for-lex-banner.jpg\",\"width\":1250,\"height\":400,\"caption\":\"Flex for Lex Challenge banner\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/metronorth.health.qld.gov.au\/extranet\/newsletters\/news-at-the-royal\/tone-your-arms-this-april#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/metronorth.health.qld.gov.au\/extranet\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tone your arms this April and raise funds for the RBWH ICU\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/metronorth.health.qld.gov.au\/extranet\/#website\",\"url\":\"https:\/\/metronorth.health.qld.gov.au\/extranet\/\",\"name\":\"Staff Extranet\",\"description\":\"Metro North Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/metronorth.health.qld.gov.au\/extranet\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/metronorth.health.qld.gov.au\/extranet\/#\/schema\/person\/724a09d5ca3dcb195fea4b9f1e29d77c\",\"name\":\"nealeian\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/metronorth.health.qld.gov.au\/extranet\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/77116e3d199c28518aac1a73e2b64a244abf2f2bf557b548b6af2f8f785b699c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/77116e3d199c28518aac1a73e2b64a244abf2f2bf557b548b6af2f8f785b699c?s=96&d=mm&r=g\",\"caption\":\"nealeian\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tone your arms this April and raise funds for the RBWH ICU - Staff Extranet","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Tone your arms this April and raise funds for the RBWH ICU - Staff Extranet","og_description":"RBWH Foundation has launched a new fundraising campaign to support WeCU, the new family care program at the RBWH Intensive Care Unit.","og_url":"https:\/\/metronorth.health.qld.gov.au\/extranet\/newsletters\/news-at-the-royal\/tone-your-arms-this-april","og_site_name":"Staff Extranet","article_published_time":"2023-03-31T05:25:33+00:00","article_modified_time":"2023-04-04T05:35:33+00:00","og_image":[{"width":1250,"height":400,"url":"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2023\/03\/flex-for-lex-banner.jpg","type":"image\/jpeg"}],"author":"nealeian","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/metronorth.health.qld.gov.au\/extranet\/newsletters\/news-at-the-royal\/tone-your-arms-this-april","url":"https:\/\/metronorth.health.qld.gov.au\/extranet\/newsletters\/news-at-the-royal\/tone-your-arms-this-april","name":"Tone your arms this April and raise funds for the RBWH ICU - Staff Extranet","isPartOf":{"@id":"https:\/\/metronorth.health.qld.gov.au\/extranet\/#website"},"primaryImageOfPage":{"@id":"https:\/\/metronorth.health.qld.gov.au\/extranet\/newsletters\/news-at-the-royal\/tone-your-arms-this-april#primaryimage"},"image":{"@id":"https:\/\/metronorth.health.qld.gov.au\/extranet\/newsletters\/news-at-the-royal\/tone-your-arms-this-april#primaryimage"},"thumbnailUrl":"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2023\/03\/flex-for-lex-banner.jpg","datePublished":"2023-03-31T05:25:33+00:00","dateModified":"2023-04-04T05:35:33+00:00","author":{"@id":"https:\/\/metronorth.health.qld.gov.au\/extranet\/#\/schema\/person\/724a09d5ca3dcb195fea4b9f1e29d77c"},"breadcrumb":{"@id":"https:\/\/metronorth.health.qld.gov.au\/extranet\/newsletters\/news-at-the-royal\/tone-your-arms-this-april#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/metronorth.health.qld.gov.au\/extranet\/newsletters\/news-at-the-royal\/tone-your-arms-this-april"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/metronorth.health.qld.gov.au\/extranet\/newsletters\/news-at-the-royal\/tone-your-arms-this-april#primaryimage","url":"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2023\/03\/flex-for-lex-banner.jpg","contentUrl":"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-content\/uploads\/sites\/10\/2023\/03\/flex-for-lex-banner.jpg","width":1250,"height":400,"caption":"Flex for Lex Challenge banner"},{"@type":"BreadcrumbList","@id":"https:\/\/metronorth.health.qld.gov.au\/extranet\/newsletters\/news-at-the-royal\/tone-your-arms-this-april#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/metronorth.health.qld.gov.au\/extranet\/"},{"@type":"ListItem","position":2,"name":"Tone your arms this April and raise funds for the RBWH ICU"}]},{"@type":"WebSite","@id":"https:\/\/metronorth.health.qld.gov.au\/extranet\/#website","url":"https:\/\/metronorth.health.qld.gov.au\/extranet\/","name":"Staff Extranet","description":"Metro North Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/metronorth.health.qld.gov.au\/extranet\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/metronorth.health.qld.gov.au\/extranet\/#\/schema\/person\/724a09d5ca3dcb195fea4b9f1e29d77c","name":"nealeian","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/metronorth.health.qld.gov.au\/extranet\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/77116e3d199c28518aac1a73e2b64a244abf2f2bf557b548b6af2f8f785b699c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/77116e3d199c28518aac1a73e2b64a244abf2f2bf557b548b6af2f8f785b699c?s=96&d=mm&r=g","caption":"nealeian"}}]}},"_links":{"self":[{"href":"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-json\/wp\/v2\/posts\/13647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-json\/wp\/v2\/comments?post=13647"}],"version-history":[{"count":4,"href":"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-json\/wp\/v2\/posts\/13647\/revisions"}],"predecessor-version":[{"id":13686,"href":"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-json\/wp\/v2\/posts\/13647\/revisions\/13686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-json\/wp\/v2\/media\/13687"}],"wp:attachment":[{"href":"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-json\/wp\/v2\/media?parent=13647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-json\/wp\/v2\/categories?post=13647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metronorth.health.qld.gov.au\/extranet\/wp-json\/wp\/v2\/tags?post=13647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}