Health and wellbeing tips from our experts

Urban Dictionary describes the Sunday Scaries as “the unnecessary feeling you get when you start to question your life choices. Spent too much money on Saturday? Procrastinated your work and scared to look at your inbox?” - yep, that pretty much sums it up says clinical psychologist Christopher Martin

Senior clinical psychologist Dr Jasmine Pang has worked in healthcare for almost two decades and has witnessed the power of R U OK? conversations. Here’s an insight into her three biggest takeaways on the movement and how a conversation can truly can change a life.

We sat down with Metro North Oral Health Principal Dentist Dr Tarini Singh who’s passionate about brightening the smiles of Queensland’s kids and teenagers.

Christmas has been and gone but our festive leftovers tend to linger in our fridges for just a few extra days! While leg ham for breakfast and an extra slice of Christmas pudding make the perfect low-maintenance snacks over the holiday season, Redcliffe Hospital Dietitian Jacinta Sultana says it’s important to know what you can keep so you don’t risk becoming unwell.

New Year, new you? Many of us wake up post-Christmas binge and decide to kick-start a diet and new health regime. But if you aim to make enormous changes quickly, even the best-laid plans can be challenging to execute, and we can easily lose interest.

Christmas is upon us, and as we juggle plenty of social events, we’re also likely consuming more sugar and acidic goods – alcoholic drinks and silly season desserts being the key culprits! As such, it’s important to protect our teeth to avoid any permanent damage amidst the celebrations.

Last summer, the Emergency Department at Redcliffe Hospital treated sixty people for heat-related illnesses. Heat-related illnesses include sunburn and dehydration, but also the more serious medical emergency of heat-stroke. Dr Yan has some tips on how to avoid getting sick from the summer heat and sun.

Donated blood can be turned into 22 different medical treatments, including helping those who have cancer and blood diseases, surgical patients, pregnant women and trauma victims, to name a few.

Bruce Sullivan is the Chief Wellbeing Officer at Metro North Hospital and Health Service and is committed to having meaningful conversations with his colleagues and loved ones today on R U OK? Day and every day.

28 August marks Wear it Purple Day, a national day of change in response to young people taking their own lives as a result bullying, harassment and lack of acceptance of their sexual or gender identity.

In today’s busy world, it can be hard to entirely switch off and get a good night’s sleep. But a solid sleep schedule has proven benefits in giving us more energy, higher concentration levels and improved general wellbeing – making it an important focus for our overall health!

The average human will spend about one third of their lives asleep! The time we spend sleeping is critical for our mental and physical health in so many ways.

Hi, my name’s Bruce Sullivan and I’m the Chief Wellbeing Officer here at Metro North Hospital and Health Service. We have 21,000 staff and we are talking about wellbeing. As an organisation we are considering four different ways to be able to approach wellbeing.

Gyms are reopening across the state as COVID-19 restrictions continue to ease, but in the rush to get our bodies fit and well, have we considered the health and wellbeing of our minds?

Individual’s experiences of domestic and family violence will be very different – but we know that DFV does not discriminate and impacts women, men and children of all ages.