{"id":550,"date":"2020-12-14T14:53:59","date_gmt":"2020-12-14T04:53:59","guid":{"rendered":"https:\/\/metronorth.health.qld.gov.au\/rbwh-wifi\/?page_id=550"},"modified":"2021-05-31T12:40:01","modified_gmt":"2021-05-31T02:40:01","slug":"rest","status":"publish","type":"page","link":"https:\/\/metronorth.health.qld.gov.au\/rbwh-wifi\/mindsettle\/rest","title":{"rendered":"Mindsettle rest"},"content":{"rendered":"

<\/i> Relaxation & mindfulness<\/div><\/div>
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Mindsettle | Rest Series<\/h1>\n

Long form videos to help you rest and recuperate. Watching nature on a screen can: lower heart rates, speed\nhealing, reduce feelings of isolation, decrease levels of stress hormones and increase a sense of calm and wellbeing.<\/p>

TIP: Use the \"\"icon in the bottom right of the video to enter full screen mode.<\/div>\n<\/div>\n
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