{"id":5534,"date":"2022-03-29T14:05:48","date_gmt":"2022-03-29T04:05:48","guid":{"rendered":"https:\/\/metronorth.health.qld.gov.au\/staff-news\/?p=5534"},"modified":"2022-04-22T07:41:03","modified_gmt":"2022-04-21T21:41:03","slug":"having-fun-with-wellbeing","status":"publish","type":"post","link":"https:\/\/metronorth.health.qld.gov.au\/staff-news\/newsletters\/news-at-the-royal\/2022\/03\/having-fun-with-wellbeing","title":{"rendered":"Having Fun With Wellbeing is a Serious Matter"},"content":{"rendered":"
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\"Advanced

Advanced Clinician Social Worker Liz Crowe<\/p><\/div>\n

If you have found yourself dancing in the supermarket, compiling a playlist that makes you smile, or researching whether fish really do sleep, chances are you are one of almost 500 RBWH staff members taking your wellbeing and self-care very seriously.<\/strong><\/p>\n

The activities were part of February\u2019s 14-day Self-care Challenge developed by RBWH Wellbeing Officer Liz Crowe. Liz\u2019s position is funded through the RBWH Foundation Coronavirus Action Fund.<\/p>\n

\u201cSelf-care is obviously something everyone is interested in however making it a reality for fatigued health care workers during a pandemic remains an ongoing challenge,\u201d Liz said.<\/p>\n

Dozens of staff who have participated in the challenge have sent emails stating how important taking time for themselves has been: \u201cLast night we sat on the deck, no screens and stared at the stars. Thanks for reminding us to look after ourselves.\u201d \u201cThanks for organising walks and book club. It is so lovely to connect with others across the hospital and take some time for ourselves.\u201d<\/p>\n

Liz is an Advanced Clinician Social Worker who comes to RBWH with 20 years\u2019 clinical experience specialising in grief, loss, trauma, crisis and bereavement in children\u2019s hospitals. However, her PhD highlighted the importance of staff wellbeing and mental health as key to ensuring optimal outcomes for patients in hospital settings.<\/p>\n

In addition to the 476 staff who took on the recent 14-day challenge, another 28 staff members regularly participate in the twice weekly RBWH walking group, and 30 have joined the first RBWH book club.<\/p>\n

\u201cStrategies to improve wellbeing and resilience help staff manage the complexities and trauma they can be exposed to,\u201d Liz said.<\/p>\n

\u201cHowever, wellbeing is not only focused on stressors. It also encompasses improved communication, empathy and engagement, and ways to increase team morale and function.\u201d<\/p>\n

RBWH Foundation CEO Simone Garske said a spotlight on staff wellbeing had been a major focus for the Coronavirus Action Fund since its inception in March 2020.<\/p>\n

\u201cThe early focus was ensuring staff were able to access complimentary nourishing meals and the comfort of a free coffee,\u201d Ms Garske said.<\/p>\n

\u201cIt was evident very quickly though, that psychological support of staff would be paramount as the pandemic continued.\u201d<\/p>\n

Liz Crowe equated the RBWH experience as being on the starting blocks for the 100-metre sprint, waiting for the starter gun to fire.<\/p>\n

\u201cHealthcare workers have been on \u2018high alert\u2019 for two years waiting for the surge of numbers and while it took two years to actually happen, the fear was real and present every day,\u201d Liz said.<\/p>\n

So, what exactly is wellbeing? When it comes to the workplace, wellbeing is often categorised by six main factors:<\/p>\n