Mindsettle rest2021-05-31T12:40:01+10:00
Relaxation & mindfulness

Mindsettle | Rest Series

Long form videos to help you rest and recuperate. Watching nature on a screen can: lower heart rates, speed healing, reduce feelings of isolation, decrease levels of stress hormones and increase a sense of calm and wellbeing.

TIP: Use the icon in the bottom right of the video to enter full screen mode.

© Mindsettle 2020

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