Relaxation & mindfulness

Relaxation and mindfulness

Please enjoy the relaxing music and images in these videos.

Dreamy

Dreamy is a collection of audio-only sleep stories created by First Nations storytellers.

Mindsettle No login

Enjoy screen time that increases calm + wellbeing. Watch these gentle images of nature and listen to the soothing soundscapes.

Watch in this app. No login required.

Relax Series

12 to 45 minutes each

These long forms videos are designed to help you rest and recuperate. Watching nature on a screen can: lower heart rates, speed healing, reduce feelings of isolation, decrease levels of stress hormones and increase a sense of calm and wellbeing.

Refresh Series

2 to 65 minutes each

These short videos help you access the calming and restorative benefits of nature and refresh your attention.

Other mindfulness resources

Headspace Login $$$

Guided meditations, animations, articles and videos. Free trial, then a monthly or annual charge.

Smiling Mind Login FREE

Practice your daily meditation and mindfulness exercises from any device.

Head to head

Searchable community focused website that lists digital mental health resources from trusted service providers.