How to keep safe during a heatwave

South East Queensland is currently experiencing heatwave conditions.

Did you know that heatwaves are responsible for more community deaths than bushfires, floods, cyclones and severe storms combined?

A heatwave occurs when both the maximum and minimum temperature are unusually high for a location for three or more days. It is the hot nights that also contribute to making a heatwave dangerous as people don’t have a chance to recover from the day’s heat.

You can stay safe by:

Being prepared

If you have air-conditioning, ensure the unit/s are in good working condition (filters cleaned etc).
Plan meals ahead that don’t require the oven or cooktop as they contribute to extra heat.
Ensure you have enough food, medicine and other supplies to avoid going out or if electricity supply is interrupted.
If your home gets very hot during the day, plan somewhere to go that is cooler – family or friends, local shopping centre, community centre or library.

Staying out of the heat

Keep any activity to a minimum during the hottest part of the day.
If possible, avoid going out in the hottest part of the day (10am-3pm).
Avoid strenuous activities like exercising.

Staying cool during the day

Block out the sun during the day by keeping curtains or blinds closed and windows closed (if the air outside is hotter than the air inside).
Stay in the coolest room/s in the home.
Use fans and/or air-conditioners to keep cool.
Drink two to three litres of water regularly throughout the day- don’t wait until you feel thirsty. Limit the intake of alcohol, soft drinks, tea or coffee.
Try and eat cool foods such as salads and fruit.
Wear lightweight, loose clothing made of breathable fabric (cotton, linen).
Take frequent cool baths or showers or use a cool, wet cloth or spray bottle with cold water to keep cool.
If you do go out, seek out the shade and drink regularly.
Never leave adults, children or animals in a parked car.

Staying cool at night

When the heat of the day has gone down, open windows in the home to allow the hot air to escape.
Choose lightweight, loose sleep wear made of breathable fabric.
Choose bedding made of natural fabrics.
Have a glass of ice-water next to the bed.

Being aware of the symptoms of heat-related illness.