Workshop your baby bump

Workshop your baby bump

Knowing where to start on your pregnancy journey can be a little overwhelming, so we’re here to make it easier.

Nurture Your Bump is a Metro North Hospital and Health Service antenatal group education workshop for all Royal mums-to-be & their partners.

Our workshop

Our 2 hour workshop, will provide you with the building blocks to have a healthy pregnancy and grow a healthy baby. Whether you have questions or simply want to check if you are on the right track – this program is for you!

  • Run by our experienced Royal maternity dietitian, topics & questions covered:
    • Nutrition– how much more of which foods do I really need?
    • Supplements – do I need them & what is the best brand?
    • Keeping active – what exercise is safe & how much?
    • Food safety – what foods do I need to avoid & what is the risk?
    • Breastfeeding – do I need to eat or drink more?
    • Symptom management & weight gain – remedies & recommendations  
  • Receive our pregnancy guide & workbook, which includes goal setting and helpful lifestyle tracking tools.
  • Offered monthly from 2 locations, including a daytime and evening session available

Ned Hanlon Building

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Contact us

Maternity Outpatients Department
Location: Ground floor, Ned Hanlon Building, Royal Brisbane and Women's Hospital
Phone: (07) 3646 7182
Fax: (07) 3646 5482
Email:

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