Available Programs
Personal Healthy Lifestyle Phone Coaching
Is this program for you?
- Did you start pregnancy above a healthy weight (BMI above 25kgm/2)? or have you gained weight more quickly than recommended?
- Are you looking for some extra support, motivation and a personalised pregnancy health plan to get you on track?
If you answered YES, our program is for YOU!
Living Well during Pregnancy is a free healthy lifestyle telephone coaching program, exclusively for Royal mums-to-be, to help you achieve your healthiest pregnancy possible!
Pregnancy Workshop
Pregnant & wondering…
- Which cheese is safe to eat?
- Can I eat fish?
- Should I be taking a multivitamin?
- What heartburn & morning sickness remedies actually work?
- Is it safe to exercise in pregnancy?
We are here to answer all your questions, register for our 2-hour workshop today!
Pregnancy Weight Gain Charts
Select the correct chart based on pre-pregnancy BMI:
If pregnant with twins or triplets:
Refer your RBWH patient to see a dietitian
For support with:
- Hyperemesis
- Previous weight loss surgery
- Low pre-pregnancy body weight (BMI<18.5kg/m2)
- Low gestional weight gain
Contact us
Maternity Outpatients Department
Location: Ground floor, Ned Hanlon Building, Royal Brisbane and Women's Hospital
Phone: (07) 3646 7182
Fax: (07) 3646 5482
Email: LivingWellDuringPregnancy
Resources
- Printable flyer for mums: Personal telephone health coaching Living Well during Pregnancy
- Printable flyer for mums: Pregnancy Workshop Nurture Your Bump
- Printable referral form: RBWH Maternity Dietitian