Available Programs

Personal Healthy Lifestyle Phone Coaching

Personal Healthy Lifestyle Phone Coaching

Is this program for you?

  • Did you start pregnancy above a healthy weight (BMI above 25kgm/2)? or have you gained weight more quickly than recommended?
  • Are you looking for some extra support, motivation and a personalised pregnancy health plan to get you on track?

If you answered YES, our program is for YOU!

Living Well during Pregnancy is a free healthy lifestyle telephone coaching program, exclusively for Royal mums-to-be, to help you achieve your healthiest pregnancy possible!

Workshop your baby bump

Pregnancy Workshop

Pregnant & wondering…

  • Which cheese is safe to eat?
  • Can I eat fish?
  • Should I be taking a multivitamin?
  • What heartburn & morning sickness remedies actually work?
  • Is it safe to exercise in pregnancy?

We are here to answer all your questions, register for our 2-hour workshop today!

Pregnancy Weight Gain Charts

Select the correct chart based on pre-pregnancy BMI:

If pregnant with twins or triplets:

Refer your RBWH patient to see a dietitian

For support with:

  • Hyperemesis
  • Previous weight loss surgery
  • Low pre-pregnancy body weight (BMI<18.5kg/m2)
  • Low gestional weight gain

Contact us

Maternity Outpatients Department
Location: Ground floor, Ned Hanlon Building, Royal Brisbane and Women's Hospital
Phone: (07) 3646 7182
Fax: (07) 3646 5482


Back to top