Module 2: Knowledge check | Metro North Health

1. What are the recommendations for consuming the following foods for all women during pregnancy compared to when not pregnant?

a) Vegetables

b) Meat and alternatives

c) Grain and cereal foods

d) Fruit

e) Dairy foods

2. As best you know what is the recommended amount of physical activity for a healthy pregnant women? (Please tick the box you think is most appropriate)

60 minutes every day

30 minutes every day

30 minutes a couple of days a week

None. Pregnant women should avoid physical activity

3. To what extent do you think the following statements are true?

a) If a pregnant woman is eating a healthy diet there is no need for her to be physically active during pregnancy

b) To meet energy needs during pregnancy all women regardless of weight status should eat a little more in the second and third trimester

Healthy pregnancy healthy baby: Module 2

Knowledge check