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Metro North Health
Metro North Health
12 hours ago

Whether you're a night owl or an early riser, we can all agree that sleep is essential! Here are five fast facts on how to get a good night's sleep with Dr Deanne from our The Prince Charles Hospital Sleep Disorders Centre. 😴

⌛ Try to stick to a sleep routine, with regular bed and wake up times each morning. Find what works for you and stick with it.

💡 Every organ and cell has its own circadian rhythm, so try and expose yourself to bright lights in the morning to help you wake up and turn off your phone 45 minutes before bed.

🧠 Good sleep allows your brain time to clean and consolidate memories. Evidence shows getting a good night's sleep reduces your risk of conditions like dementia, cardiovascular disease, depression and motor vehicle accidents.

📱 Sleep tracking devices and apps can help you monitor how long you have been asleep, but they are not TGA approved for diagnosis of sleep apnoea or sleep conditions.

🛏 The average person sleeps for around seven to eight hours. Take short naps of around 30 minutes if you're tired but not too late in the evening. ... See MoreSee Less

Whether youre a night owl or an early riser, we can all agree that sleep is essential! Here are five fast facts on how to get a good nights sleep with Dr Deanne from our The Prince Charles Hospital Sleep Disorders Centre. 😴 ⌛ Try to stick to a sleep routine, with regular bed and wake up times each morning. Find what works for you and stick with it. 💡 Every organ and cell has its own circadian rhythm, so try and expose yourself to bright lights in the morning to help you wake up and turn off your phone 45 minutes before bed. 🧠 Good sleep allows your brain time to clean and consolidate memories. Evidence shows getting a good nights sleep reduces your risk of conditions like dementia, cardiovascular disease, depression and motor vehicle accidents. 📱 Sleep tracking devices and apps can help you monitor how long you have been asleep, but they are not TGA approved for diagnosis of sleep apnoea or sleep conditions. 🛏 The average person sleeps for around seven to eight hours. Take short naps of around 30 minutes if youre tired but not too late in the evening.
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Metro North Health

metronorthhealth

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Whether you`re a night owl or an early riser, we can all agree that sleep is essential! Here are five fast facts on how to get a good night`s sleep with Dr Deanne from our The Prince Charles Hospital Sleep Disorders Centre. 😴

⌛ Try to stick to a sleep routine, with regular bed and wake up times each morning. Find what works for you and stick with it.

💡 Every organ and cell has its own circadian rhythm, so try and expose yourself to bright lights in the morning to help you wake up and turn off your phone 45 minutes before bed.

🧠 Good sleep allows your brain time to clean and consolidate memories. Evidence shows getting a good night`s sleep reduces your risk of conditions like dementia, cardiovascular disease, depression and motor vehicle accidents.

📱 Sleep tracking devices and apps can help you monitor how long you have been asleep, but they are not TGA approved for diagnosis of sleep apnoea or sleep conditions.

🛏 The average person sleeps for around seven to eight hours. Take short naps of around 30 minutes if you`re tired but not too late in the evening.

6 0
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Whether you're a night owl or an early riser, we can all agree that sleep is essential! Here are five fast facts on how to get a good night's sleep with Dr Deanne from our The Prince Charles Hospital Sleep Disorders Centre. 😴 ⌛ Try to stick to a sleep routine, with regular bed and wake up times each morning. Find what works for you and stick with it. 💡 Every organ and cell has its own circadian rhythm, so try and expose yourself to bright lights in the morning to help you wake up and turn off your phone 45 minutes before bed. 🧠 Good sleep allows your brain time to clean and consolidate memories. Evidence shows getting a good night's sleep reduces your risk of conditions like dementia, cardiovascular disease, depression and motor vehicle accidents. 📱 Sleep tracking devices and apps can help you monitor how long you have been asleep, but they are not TGA approved for diagnosis of sleep apnoea or sleep conditions. 🛏 The average person sleeps for around seven to eight hours. Take short naps of around 30 minutes if you're tired but not too late in the evening.

Whether you`re a night owl or an early riser, we can all agree that sleep is essential! Here are five fast facts on how to get a good night`s sleep with Dr Deanne from our The Prince Charles Hospital Sleep Disorders Centre. 😴

⌛ Try to stick to a sleep routine, with regular bed and wake up times each morning. Find what works for you and stick with it.

💡 Every organ and cell has its own circadian rhythm, so try and expose yourself to bright lights in the morning to help you wake up and turn off your phone 45 minutes before bed.

🧠 Good sleep allows your brain time to clean and consolidate memories. Evidence shows getting a good night`s sleep reduces your risk of conditions like dementia, cardiovascular disease, depression and motor vehicle accidents.

📱 Sleep tracking devices and apps can help you monitor how long you have been asleep, but they are not TGA approved for diagnosis of sleep apnoea or sleep conditions.

🛏 The average person sleeps for around seven to eight hours. Take short naps of around 30 minutes if you`re tired but not too late in the evening. ...

6 0

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