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Latest news

Events

16
Sep
2026

Advanced Life Support – Level 1 – Course FULL

Time: TBC
Venue: The Prince Charles Hospital

Course Full Level 1 courses are for those clinicians who want general competence in airway management and basic life support for a deteriorating patient and cardiac arrest. Suitable if you normally are part of team rather than the lead.

Professional development

/ MetroNorthHHS

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
Waste management is essential to keeping a hospital running, but have you ever wondered what happens to sharps and other tricky to dispose of items?

Well, thats why we have RBWH Sharps Officer Andrea, who is trained in the safe collection and replacement of sharps containers! 💉⚠️

I have a background in environmental engineering and before this role was working as a patient support officer. I have always been so passionate about waste management and environmental sustainability which is how I found my way into this team in 2024, Andrea said. 

What I really enjoy about my job is knowing what we do every day contributes to a safer healthcare environment, protects our staff and patients and helps us meet environmental responsibilities.

I am so lucky to work with an amazing team who are committed to the safe collection and appropriate disposal of waste.

#ShoutoutSaturday to Andrea and the waste management team for keeping our facilities clean and safe!
12 September 2026

Waste management is essential to keeping a hospital running, but have you ever wondered what happens to sharps and other tricky to dispose of items?

Well, that's why we have RBWH Sharps Officer Andrea, who is trained in the safe collection and replacement of sharps containers! 💉⚠️

"I have a background in environmental engineering and before this role was working as a patient support officer. I have always been so passionate about waste management and environmental sustainability which is how I found my way into this team in 2024," Andrea said.

"What I really enjoy about my job is knowing what we do every day contributes to a safer healthcare environment, protects our staff and patients and helps us meet environmental responsibilities.

"I am so lucky to work with an amazing team who are committed to the safe collection and appropriate disposal of waste."

#ShoutoutSaturday to Andrea and the waste management team for keeping our facilities clean and safe!
... See MoreSee Less

Comment on Facebook

Always a joy seeing Andrea around the hospital.

So what does happen to all the sharps and clinical waste?

G’day mate ! Super friendly and happy lady.

Beautiful lady, always does an amazing job👏

Lovely lady 🙏💐

View more comments

If youve ever found yourself scrolling social media in bed at night, you may have come across the term orthosomnia which describes an obsessive pursuit on achieving a perfect sleep. 😴

Whilst orthosomnia is more of an internet term than an official diagnosis, TPCH Senior Sleep Psychologist Elena says that practicing good sleep hygiene techniques are essential. 

This includes things like ensuring your bedroom environment is dark, cool and comfy, not eating a big meal within three hours of bedtime, getting some sunlight first thing in the morning and making sure youre not spending too much time in bed when youre not sleeping, Elena explains. 

The enemy of a good sleep is focussing on it too much but if youre taking over 30 minutes on average to fall asleep, if you are waking up in the night and finding it hard to go back to sleep or you are still feeling really sleepy after a full 7-9 hours, these are some things that could be a concern.

If you do have a sleep issue related to falling asleep, staying asleep or waking up too early, then seeing a sleep psychologist is a first line treatment, and your GP can refer you to one.
11 September 2026

If you've ever found yourself scrolling social media in bed at night, you may have come across the term 'orthosomnia' which describes an obsessive pursuit on achieving a perfect sleep. 😴

Whilst orthosomnia is more of an internet term than an official diagnosis, TPCH Senior Sleep Psychologist Elena says that practicing good sleep hygiene techniques are essential.

"This includes things like ensuring your bedroom environment is dark, cool and comfy, not eating a big meal within three hours of bedtime, getting some sunlight first thing in the morning and making sure you're not spending too much time in bed when you're not sleeping," Elena explains.

"The enemy of a good sleep is focussing on it too much but if you're taking over 30 minutes on average to fall asleep, if you are waking up in the night and finding it hard to go back to sleep or you are still feeling really sleepy after a full 7-9 hours, these are some things that could be a concern.

"If you do have a sleep issue related to falling asleep, staying asleep or waking up too early, then seeing a sleep psychologist is a first line treatment, and your GP can refer you to one."
... See MoreSee Less

10 September 2026

Slips and falls happen... but they don’t have to! ⛷️

Did you know that falls are the leading external cause of injury-related hospital admissions in Queensland?

Occupational Therapists like Bella and Cody play a major role in providing patients with education on how to prevent future falls, including strategies like:
⚠️ Have a night light next to your bed
⚠️ Ensure walkways are clear of clutter
⚠️ Rugs and cords are cleared from thoroughfares
⚠️ Use recommended mobility aids or equipment prescribed by your Physio or OT
⚠️ Use a personal alarm device to ensure you receive assistance from emergency services in case of a fall
... See MoreSee Less

Comment on Facebook

Clever!

This is great 😆👌

Cody! So fancy!

👀📝

Love it!!

I'm good at losing my balance on buses.

Funny how Nurses have been educating patients for decades on this but ok let’s have the over paid OTs inform us now

View more comments

Do you love to fix things, specifically, bones and joints? If so, we have just the role for you! 🧑‍⚕️🦴
 
Redcliffe Orthopaedic Co-Directors Dr Alexey and Dr Michelle are on the hunt for an Orthopaedic Staff Specialist to deliver care across a broad range of orthopaedic services including trauma, fracture management and reconstructive surgery. 
 
Orthopaedics rewards precision. Whether that is fixing fractures or replacing joints, everything has to line up well to work again for the patient, Dr Alexey said.
 
We are looking for not only a surgeon, but someone who can teach and help train the next generation of doctors, someone who wants to work in a team where their opinions are shared freely and who will collaborate with the team on complex cases.
 
A special interest in hand, shoulder or foot and ankle would be a priority, to look after our interesting and complex cases. Dr Michelle added. 
 
If you know a bone-afide orthopaedic star who would be an asset to the team, tag them below or encourage them to apply via the link. #WorkforusWednesday 

https://apply-springboard.health.qld.gov.au/jobs/QLD-RD690600
9 September 2026

Do you love to fix things, specifically, bones and joints? If so, we have just the role for you! 🧑‍⚕️🦴

Redcliffe Orthopaedic Co-Directors Dr Alexey and Dr Michelle are on the hunt for an Orthopaedic Staff Specialist to deliver care across a broad range of orthopaedic services including trauma, fracture management and reconstructive surgery.

"Orthopaedics rewards precision. Whether that is fixing fractures or replacing joints, everything has to line up well to work again for the patient," Dr Alexey said.

"We are looking for not only a surgeon, but someone who can teach and help train the next generation of doctors, someone who wants to work in a team where their opinions are shared freely and who will collaborate with the team on complex cases."

"A special interest in hand, shoulder or foot and ankle would be a priority, to look after our interesting and complex cases." Dr Michelle added.

If you know a bone-afide orthopaedic star who would be an asset to the team, tag them below or encourage them to apply via the link. #WorkforusWednesday

apply-springboard.health.qld.gov.au/jobs/QLD-RD690600
... See MoreSee Less

Comment on Facebook

Why are you advertising for staff, on Facebook ? Is the position difficult to fill ?

Did you know that approximately 50,000 Australians live with a stoma? 

Despite this, there are many myths on what having a stoma is like! Stomal Therapy Clinical Nurse Consultant Liz and Clinical Nurses Megan and Carolyn work with clinicians and patients at RBWH to provide education and support around stomal therapy and have weighed in on some common myths they hear in their line of work. 

👃Stoma pouches have a distinct smell.👃
All the stoma pouches are odour proof and have a charcoal neutraliser for when gas is passed. There may be a smell when the bag is changed or emptied, but this is done in the bathroom. 

🍔Having a stoma means you cant eat the foods you enjoy.🍔
Most people can return to a varied diet after surgery. Some foods may cause more gas, odour or blockages for certain people so its about knowing your own tolerances and making dietary changes when needed. 

👴Only elderly people have stomas.👴
There are many conditions that may require someone to require a stoma, including cancer, irritable bowel disorders, trauma, neurological conditions or genetic conditions. The highest cohort of IBD patients are young people. 

🙅You cant live a normal life with a stoma.🙅
Once you are recovered from surgery, the stoma itself doesnt stop anyone from living their life. People with stomas can work, exercise, travel, swim and shower, and enjoy most of the activities that they did before.
8 September 2026

Did you know that approximately 50,000 Australians live with a stoma?

Despite this, there are many myths on what having a stoma is like! Stomal Therapy Clinical Nurse Consultant Liz and Clinical Nurses Megan and Carolyn work with clinicians and patients at RBWH to provide education and support around stomal therapy and have weighed in on some common myths they hear in their line of work.

👃"Stoma pouches have a distinct smell."👃
All the stoma pouches are odour proof and have a charcoal neutraliser for when gas is passed. There may be a smell when the bag is changed or emptied, but this is done in the bathroom.

🍔"Having a stoma means you can't eat the foods you enjoy."🍔
Most people can return to a varied diet after surgery. Some foods may cause more gas, odour or blockages for certain people so it's about knowing your own tolerances and making dietary changes when needed.

👴"Only elderly people have stomas."👴
There are many conditions that may require someone to require a stoma, including cancer, irritable bowel disorders, trauma, neurological conditions or genetic conditions. The highest cohort of IBD patients are young people.

🙅"You can't live a normal life with a stoma."🙅
Once you are recovered from surgery, the stoma itself doesn't stop anyone from living their life. People with stomas can work, exercise, travel, swim and shower, and enjoy most of the activities that they did before.
... See MoreSee Less

Comment on Facebook

OMG there are so friendly, supportive, professional. Liz was my angel who was always there for me 🙏🏻 Thank you to you all 💞

Thank you for all your support and comfort when I first got my Stoma Megan xx

Liz and her team are a credit to their profession.

ANGELS 😇 😇 😇

You ladies are the best !!!

OMG i know all 3 of those angels they supported me so much during my recovery, amazing beings they are

What a team well done Carolyn Byrne x

Omg GUYSSS they are the best!!! IS THIS a 9AN reunion or what Cecilia Kang Tess De Belen Alberto

Amazing team!! 🩷

Amazing team 👏🏽

I got my stoma in June after a big surgery. Even though I knew I had to get it it was still a huge shock for me at 79. The stoma nurses were great and I give a big shout out to Jenny at Caboolture hospital who helped me understand better.

Keep up the good work Carolyn. You look well

Amazing nurses

The dream team, Liz you’re amazing!!!!

Carolyn is a true gem, thankyou for being there for my brother 👌🏻❤️🙏🏻

Awesome ladies 🌺🌸

Superstars! Awesome Nurses and team.😍

Megan was like an Angel sent to me. My tears turned into laughter and my confidence returned. From myself and my family..thank you Megan for all your kindness and educating me on living with a stoma. I still think of you often. X

Yessss Carolyn!!

Awesome team 💕

Thank you Carolyn for all that you have done to help me! Been 5 years since iv had my bowel removed and iv been dealing with it myself since then but my recent pregnancy I have a lot of complications including a stoma blockage that required emergency surgery Carolyn visited me at the RBWH and was amazing and very helpful

My favourite girls!! Miss you all 🥰

Oh ladies!! You're actual angels, from the first day I got my stoma, and everyday since ❤️

More than fabulous! 🥰🥰

View more comments

Load more

Latest news


Events


  • Advanced Life Support Level 1 Course

Advanced Life Support - Level 1 Course

Date: 16 September 2026
Time: TBC
Venue: The Prince Charles Hospital

Level 1 courses are for those clinicians who want general competence in airway management and basic life support for a deteriorating patient and cardiac arrest. Suitable if you normally are part of team rather than the lead.

Reset

Community, Indigenous and Subacute Services

#Nextcare Health Conference - Click for more information and to register

/ MetroNorthHHS

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
Waste management is essential to keeping a hospital running, but have you ever wondered what happens to sharps and other tricky to dispose of items?

Well, thats why we have RBWH Sharps Officer Andrea, who is trained in the safe collection and replacement of sharps containers! 💉⚠️

I have a background in environmental engineering and before this role was working as a patient support officer. I have always been so passionate about waste management and environmental sustainability which is how I found my way into this team in 2024, Andrea said. 

What I really enjoy about my job is knowing what we do every day contributes to a safer healthcare environment, protects our staff and patients and helps us meet environmental responsibilities.

I am so lucky to work with an amazing team who are committed to the safe collection and appropriate disposal of waste.

#ShoutoutSaturday to Andrea and the waste management team for keeping our facilities clean and safe!
12 September 2026

Waste management is essential to keeping a hospital running, but have you ever wondered what happens to sharps and other tricky to dispose of items?

Well, that's why we have RBWH Sharps Officer Andrea, who is trained in the safe collection and replacement of sharps containers! 💉⚠️

"I have a background in environmental engineering and before this role was working as a patient support officer. I have always been so passionate about waste management and environmental sustainability which is how I found my way into this team in 2024," Andrea said.

"What I really enjoy about my job is knowing what we do every day contributes to a safer healthcare environment, protects our staff and patients and helps us meet environmental responsibilities.

"I am so lucky to work with an amazing team who are committed to the safe collection and appropriate disposal of waste."

#ShoutoutSaturday to Andrea and the waste management team for keeping our facilities clean and safe!
... See MoreSee Less

Comment on Facebook

Always a joy seeing Andrea around the hospital.

So what does happen to all the sharps and clinical waste?

G’day mate ! Super friendly and happy lady.

Beautiful lady, always does an amazing job👏

Lovely lady 🙏💐

View more comments

If youve ever found yourself scrolling social media in bed at night, you may have come across the term orthosomnia which describes an obsessive pursuit on achieving a perfect sleep. 😴

Whilst orthosomnia is more of an internet term than an official diagnosis, TPCH Senior Sleep Psychologist Elena says that practicing good sleep hygiene techniques are essential. 

This includes things like ensuring your bedroom environment is dark, cool and comfy, not eating a big meal within three hours of bedtime, getting some sunlight first thing in the morning and making sure youre not spending too much time in bed when youre not sleeping, Elena explains. 

The enemy of a good sleep is focussing on it too much but if youre taking over 30 minutes on average to fall asleep, if you are waking up in the night and finding it hard to go back to sleep or you are still feeling really sleepy after a full 7-9 hours, these are some things that could be a concern.

If you do have a sleep issue related to falling asleep, staying asleep or waking up too early, then seeing a sleep psychologist is a first line treatment, and your GP can refer you to one.
11 September 2026

If you've ever found yourself scrolling social media in bed at night, you may have come across the term 'orthosomnia' which describes an obsessive pursuit on achieving a perfect sleep. 😴

Whilst orthosomnia is more of an internet term than an official diagnosis, TPCH Senior Sleep Psychologist Elena says that practicing good sleep hygiene techniques are essential.

"This includes things like ensuring your bedroom environment is dark, cool and comfy, not eating a big meal within three hours of bedtime, getting some sunlight first thing in the morning and making sure you're not spending too much time in bed when you're not sleeping," Elena explains.

"The enemy of a good sleep is focussing on it too much but if you're taking over 30 minutes on average to fall asleep, if you are waking up in the night and finding it hard to go back to sleep or you are still feeling really sleepy after a full 7-9 hours, these are some things that could be a concern.

"If you do have a sleep issue related to falling asleep, staying asleep or waking up too early, then seeing a sleep psychologist is a first line treatment, and your GP can refer you to one."
... See MoreSee Less

10 September 2026

Slips and falls happen... but they don’t have to! ⛷️

Did you know that falls are the leading external cause of injury-related hospital admissions in Queensland?

Occupational Therapists like Bella and Cody play a major role in providing patients with education on how to prevent future falls, including strategies like:
⚠️ Have a night light next to your bed
⚠️ Ensure walkways are clear of clutter
⚠️ Rugs and cords are cleared from thoroughfares
⚠️ Use recommended mobility aids or equipment prescribed by your Physio or OT
⚠️ Use a personal alarm device to ensure you receive assistance from emergency services in case of a fall
... See MoreSee Less

Comment on Facebook

Clever!

This is great 😆👌

Cody! So fancy!

👀📝

Love it!!

I'm good at losing my balance on buses.

Funny how Nurses have been educating patients for decades on this but ok let’s have the over paid OTs inform us now

View more comments

Do you love to fix things, specifically, bones and joints? If so, we have just the role for you! 🧑‍⚕️🦴
 
Redcliffe Orthopaedic Co-Directors Dr Alexey and Dr Michelle are on the hunt for an Orthopaedic Staff Specialist to deliver care across a broad range of orthopaedic services including trauma, fracture management and reconstructive surgery. 
 
Orthopaedics rewards precision. Whether that is fixing fractures or replacing joints, everything has to line up well to work again for the patient, Dr Alexey said.
 
We are looking for not only a surgeon, but someone who can teach and help train the next generation of doctors, someone who wants to work in a team where their opinions are shared freely and who will collaborate with the team on complex cases.
 
A special interest in hand, shoulder or foot and ankle would be a priority, to look after our interesting and complex cases. Dr Michelle added. 
 
If you know a bone-afide orthopaedic star who would be an asset to the team, tag them below or encourage them to apply via the link. #WorkforusWednesday 

https://apply-springboard.health.qld.gov.au/jobs/QLD-RD690600
9 September 2026

Do you love to fix things, specifically, bones and joints? If so, we have just the role for you! 🧑‍⚕️🦴

Redcliffe Orthopaedic Co-Directors Dr Alexey and Dr Michelle are on the hunt for an Orthopaedic Staff Specialist to deliver care across a broad range of orthopaedic services including trauma, fracture management and reconstructive surgery.

"Orthopaedics rewards precision. Whether that is fixing fractures or replacing joints, everything has to line up well to work again for the patient," Dr Alexey said.

"We are looking for not only a surgeon, but someone who can teach and help train the next generation of doctors, someone who wants to work in a team where their opinions are shared freely and who will collaborate with the team on complex cases."

"A special interest in hand, shoulder or foot and ankle would be a priority, to look after our interesting and complex cases." Dr Michelle added.

If you know a bone-afide orthopaedic star who would be an asset to the team, tag them below or encourage them to apply via the link. #WorkforusWednesday

apply-springboard.health.qld.gov.au/jobs/QLD-RD690600
... See MoreSee Less

Comment on Facebook

Why are you advertising for staff, on Facebook ? Is the position difficult to fill ?

Did you know that approximately 50,000 Australians live with a stoma? 

Despite this, there are many myths on what having a stoma is like! Stomal Therapy Clinical Nurse Consultant Liz and Clinical Nurses Megan and Carolyn work with clinicians and patients at RBWH to provide education and support around stomal therapy and have weighed in on some common myths they hear in their line of work. 

👃Stoma pouches have a distinct smell.👃
All the stoma pouches are odour proof and have a charcoal neutraliser for when gas is passed. There may be a smell when the bag is changed or emptied, but this is done in the bathroom. 

🍔Having a stoma means you cant eat the foods you enjoy.🍔
Most people can return to a varied diet after surgery. Some foods may cause more gas, odour or blockages for certain people so its about knowing your own tolerances and making dietary changes when needed. 

👴Only elderly people have stomas.👴
There are many conditions that may require someone to require a stoma, including cancer, irritable bowel disorders, trauma, neurological conditions or genetic conditions. The highest cohort of IBD patients are young people. 

🙅You cant live a normal life with a stoma.🙅
Once you are recovered from surgery, the stoma itself doesnt stop anyone from living their life. People with stomas can work, exercise, travel, swim and shower, and enjoy most of the activities that they did before.
8 September 2026

Did you know that approximately 50,000 Australians live with a stoma?

Despite this, there are many myths on what having a stoma is like! Stomal Therapy Clinical Nurse Consultant Liz and Clinical Nurses Megan and Carolyn work with clinicians and patients at RBWH to provide education and support around stomal therapy and have weighed in on some common myths they hear in their line of work.

👃"Stoma pouches have a distinct smell."👃
All the stoma pouches are odour proof and have a charcoal neutraliser for when gas is passed. There may be a smell when the bag is changed or emptied, but this is done in the bathroom.

🍔"Having a stoma means you can't eat the foods you enjoy."🍔
Most people can return to a varied diet after surgery. Some foods may cause more gas, odour or blockages for certain people so it's about knowing your own tolerances and making dietary changes when needed.

👴"Only elderly people have stomas."👴
There are many conditions that may require someone to require a stoma, including cancer, irritable bowel disorders, trauma, neurological conditions or genetic conditions. The highest cohort of IBD patients are young people.

🙅"You can't live a normal life with a stoma."🙅
Once you are recovered from surgery, the stoma itself doesn't stop anyone from living their life. People with stomas can work, exercise, travel, swim and shower, and enjoy most of the activities that they did before.
... See MoreSee Less

Comment on Facebook

OMG there are so friendly, supportive, professional. Liz was my angel who was always there for me 🙏🏻 Thank you to you all 💞

Thank you for all your support and comfort when I first got my Stoma Megan xx

Liz and her team are a credit to their profession.

ANGELS 😇 😇 😇

You ladies are the best !!!

OMG i know all 3 of those angels they supported me so much during my recovery, amazing beings they are

What a team well done Carolyn Byrne x

Omg GUYSSS they are the best!!! IS THIS a 9AN reunion or what Cecilia Kang Tess De Belen Alberto

Amazing team!! 🩷

Amazing team 👏🏽

I got my stoma in June after a big surgery. Even though I knew I had to get it it was still a huge shock for me at 79. The stoma nurses were great and I give a big shout out to Jenny at Caboolture hospital who helped me understand better.

Keep up the good work Carolyn. You look well

Amazing nurses

The dream team, Liz you’re amazing!!!!

Carolyn is a true gem, thankyou for being there for my brother 👌🏻❤️🙏🏻

Awesome ladies 🌺🌸

Superstars! Awesome Nurses and team.😍

Megan was like an Angel sent to me. My tears turned into laughter and my confidence returned. From myself and my family..thank you Megan for all your kindness and educating me on living with a stoma. I still think of you often. X

Yessss Carolyn!!

Awesome team 💕

Thank you Carolyn for all that you have done to help me! Been 5 years since iv had my bowel removed and iv been dealing with it myself since then but my recent pregnancy I have a lot of complications including a stoma blockage that required emergency surgery Carolyn visited me at the RBWH and was amazing and very helpful

My favourite girls!! Miss you all 🥰

Oh ladies!! You're actual angels, from the first day I got my stoma, and everyday since ❤️

More than fabulous! 🥰🥰

View more comments

Load more

Reset
#Nextcare Health Conference - Click for more information and to register

Latest news


Events


  • Advanced Life Support Level 1 Course

Advanced Life Support - Level 1 Course

Date: 16 September 2026
Time: TBC
Venue: The Prince Charles Hospital

Level 1 courses are for those clinicians who want general competence in airway management and basic life support for a deteriorating patient and cardiac arrest. Suitable if you normally are part of team rather than the lead.

/ MetroNorthHHS

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
Waste management is essential to keeping a hospital running, but have you ever wondered what happens to sharps and other tricky to dispose of items?

Well, thats why we have RBWH Sharps Officer Andrea, who is trained in the safe collection and replacement of sharps containers! 💉⚠️

I have a background in environmental engineering and before this role was working as a patient support officer. I have always been so passionate about waste management and environmental sustainability which is how I found my way into this team in 2024, Andrea said. 

What I really enjoy about my job is knowing what we do every day contributes to a safer healthcare environment, protects our staff and patients and helps us meet environmental responsibilities.

I am so lucky to work with an amazing team who are committed to the safe collection and appropriate disposal of waste.

#ShoutoutSaturday to Andrea and the waste management team for keeping our facilities clean and safe!
12 September 2026

Waste management is essential to keeping a hospital running, but have you ever wondered what happens to sharps and other tricky to dispose of items?

Well, that's why we have RBWH Sharps Officer Andrea, who is trained in the safe collection and replacement of sharps containers! 💉⚠️

"I have a background in environmental engineering and before this role was working as a patient support officer. I have always been so passionate about waste management and environmental sustainability which is how I found my way into this team in 2024," Andrea said.

"What I really enjoy about my job is knowing what we do every day contributes to a safer healthcare environment, protects our staff and patients and helps us meet environmental responsibilities.

"I am so lucky to work with an amazing team who are committed to the safe collection and appropriate disposal of waste."

#ShoutoutSaturday to Andrea and the waste management team for keeping our facilities clean and safe!
... See MoreSee Less

Comment on Facebook

Always a joy seeing Andrea around the hospital.

So what does happen to all the sharps and clinical waste?

G’day mate ! Super friendly and happy lady.

Beautiful lady, always does an amazing job👏

Lovely lady 🙏💐

View more comments

If youve ever found yourself scrolling social media in bed at night, you may have come across the term orthosomnia which describes an obsessive pursuit on achieving a perfect sleep. 😴

Whilst orthosomnia is more of an internet term than an official diagnosis, TPCH Senior Sleep Psychologist Elena says that practicing good sleep hygiene techniques are essential. 

This includes things like ensuring your bedroom environment is dark, cool and comfy, not eating a big meal within three hours of bedtime, getting some sunlight first thing in the morning and making sure youre not spending too much time in bed when youre not sleeping, Elena explains. 

The enemy of a good sleep is focussing on it too much but if youre taking over 30 minutes on average to fall asleep, if you are waking up in the night and finding it hard to go back to sleep or you are still feeling really sleepy after a full 7-9 hours, these are some things that could be a concern.

If you do have a sleep issue related to falling asleep, staying asleep or waking up too early, then seeing a sleep psychologist is a first line treatment, and your GP can refer you to one.
11 September 2026

If you've ever found yourself scrolling social media in bed at night, you may have come across the term 'orthosomnia' which describes an obsessive pursuit on achieving a perfect sleep. 😴

Whilst orthosomnia is more of an internet term than an official diagnosis, TPCH Senior Sleep Psychologist Elena says that practicing good sleep hygiene techniques are essential.

"This includes things like ensuring your bedroom environment is dark, cool and comfy, not eating a big meal within three hours of bedtime, getting some sunlight first thing in the morning and making sure you're not spending too much time in bed when you're not sleeping," Elena explains.

"The enemy of a good sleep is focussing on it too much but if you're taking over 30 minutes on average to fall asleep, if you are waking up in the night and finding it hard to go back to sleep or you are still feeling really sleepy after a full 7-9 hours, these are some things that could be a concern.

"If you do have a sleep issue related to falling asleep, staying asleep or waking up too early, then seeing a sleep psychologist is a first line treatment, and your GP can refer you to one."
... See MoreSee Less

10 September 2026

Slips and falls happen... but they don’t have to! ⛷️

Did you know that falls are the leading external cause of injury-related hospital admissions in Queensland?

Occupational Therapists like Bella and Cody play a major role in providing patients with education on how to prevent future falls, including strategies like:
⚠️ Have a night light next to your bed
⚠️ Ensure walkways are clear of clutter
⚠️ Rugs and cords are cleared from thoroughfares
⚠️ Use recommended mobility aids or equipment prescribed by your Physio or OT
⚠️ Use a personal alarm device to ensure you receive assistance from emergency services in case of a fall
... See MoreSee Less

Comment on Facebook

Clever!

This is great 😆👌

Cody! So fancy!

👀📝

Love it!!

I'm good at losing my balance on buses.

Funny how Nurses have been educating patients for decades on this but ok let’s have the over paid OTs inform us now

View more comments

Do you love to fix things, specifically, bones and joints? If so, we have just the role for you! 🧑‍⚕️🦴
 
Redcliffe Orthopaedic Co-Directors Dr Alexey and Dr Michelle are on the hunt for an Orthopaedic Staff Specialist to deliver care across a broad range of orthopaedic services including trauma, fracture management and reconstructive surgery. 
 
Orthopaedics rewards precision. Whether that is fixing fractures or replacing joints, everything has to line up well to work again for the patient, Dr Alexey said.
 
We are looking for not only a surgeon, but someone who can teach and help train the next generation of doctors, someone who wants to work in a team where their opinions are shared freely and who will collaborate with the team on complex cases.
 
A special interest in hand, shoulder or foot and ankle would be a priority, to look after our interesting and complex cases. Dr Michelle added. 
 
If you know a bone-afide orthopaedic star who would be an asset to the team, tag them below or encourage them to apply via the link. #WorkforusWednesday 

https://apply-springboard.health.qld.gov.au/jobs/QLD-RD690600
9 September 2026

Do you love to fix things, specifically, bones and joints? If so, we have just the role for you! 🧑‍⚕️🦴

Redcliffe Orthopaedic Co-Directors Dr Alexey and Dr Michelle are on the hunt for an Orthopaedic Staff Specialist to deliver care across a broad range of orthopaedic services including trauma, fracture management and reconstructive surgery.

"Orthopaedics rewards precision. Whether that is fixing fractures or replacing joints, everything has to line up well to work again for the patient," Dr Alexey said.

"We are looking for not only a surgeon, but someone who can teach and help train the next generation of doctors, someone who wants to work in a team where their opinions are shared freely and who will collaborate with the team on complex cases."

"A special interest in hand, shoulder or foot and ankle would be a priority, to look after our interesting and complex cases." Dr Michelle added.

If you know a bone-afide orthopaedic star who would be an asset to the team, tag them below or encourage them to apply via the link. #WorkforusWednesday

apply-springboard.health.qld.gov.au/jobs/QLD-RD690600
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Comment on Facebook

Why are you advertising for staff, on Facebook ? Is the position difficult to fill ?

Did you know that approximately 50,000 Australians live with a stoma? 

Despite this, there are many myths on what having a stoma is like! Stomal Therapy Clinical Nurse Consultant Liz and Clinical Nurses Megan and Carolyn work with clinicians and patients at RBWH to provide education and support around stomal therapy and have weighed in on some common myths they hear in their line of work. 

👃Stoma pouches have a distinct smell.👃
All the stoma pouches are odour proof and have a charcoal neutraliser for when gas is passed. There may be a smell when the bag is changed or emptied, but this is done in the bathroom. 

🍔Having a stoma means you cant eat the foods you enjoy.🍔
Most people can return to a varied diet after surgery. Some foods may cause more gas, odour or blockages for certain people so its about knowing your own tolerances and making dietary changes when needed. 

👴Only elderly people have stomas.👴
There are many conditions that may require someone to require a stoma, including cancer, irritable bowel disorders, trauma, neurological conditions or genetic conditions. The highest cohort of IBD patients are young people. 

🙅You cant live a normal life with a stoma.🙅
Once you are recovered from surgery, the stoma itself doesnt stop anyone from living their life. People with stomas can work, exercise, travel, swim and shower, and enjoy most of the activities that they did before.
8 September 2026

Did you know that approximately 50,000 Australians live with a stoma?

Despite this, there are many myths on what having a stoma is like! Stomal Therapy Clinical Nurse Consultant Liz and Clinical Nurses Megan and Carolyn work with clinicians and patients at RBWH to provide education and support around stomal therapy and have weighed in on some common myths they hear in their line of work.

👃"Stoma pouches have a distinct smell."👃
All the stoma pouches are odour proof and have a charcoal neutraliser for when gas is passed. There may be a smell when the bag is changed or emptied, but this is done in the bathroom.

🍔"Having a stoma means you can't eat the foods you enjoy."🍔
Most people can return to a varied diet after surgery. Some foods may cause more gas, odour or blockages for certain people so it's about knowing your own tolerances and making dietary changes when needed.

👴"Only elderly people have stomas."👴
There are many conditions that may require someone to require a stoma, including cancer, irritable bowel disorders, trauma, neurological conditions or genetic conditions. The highest cohort of IBD patients are young people.

🙅"You can't live a normal life with a stoma."🙅
Once you are recovered from surgery, the stoma itself doesn't stop anyone from living their life. People with stomas can work, exercise, travel, swim and shower, and enjoy most of the activities that they did before.
... See MoreSee Less

Comment on Facebook

OMG there are so friendly, supportive, professional. Liz was my angel who was always there for me 🙏🏻 Thank you to you all 💞

Thank you for all your support and comfort when I first got my Stoma Megan xx

Liz and her team are a credit to their profession.

ANGELS 😇 😇 😇

You ladies are the best !!!

OMG i know all 3 of those angels they supported me so much during my recovery, amazing beings they are

What a team well done Carolyn Byrne x

Omg GUYSSS they are the best!!! IS THIS a 9AN reunion or what Cecilia Kang Tess De Belen Alberto

Amazing team!! 🩷

Amazing team 👏🏽

I got my stoma in June after a big surgery. Even though I knew I had to get it it was still a huge shock for me at 79. The stoma nurses were great and I give a big shout out to Jenny at Caboolture hospital who helped me understand better.

Keep up the good work Carolyn. You look well

Amazing nurses

The dream team, Liz you’re amazing!!!!

Carolyn is a true gem, thankyou for being there for my brother 👌🏻❤️🙏🏻

Awesome ladies 🌺🌸

Superstars! Awesome Nurses and team.😍

Megan was like an Angel sent to me. My tears turned into laughter and my confidence returned. From myself and my family..thank you Megan for all your kindness and educating me on living with a stoma. I still think of you often. X

Yessss Carolyn!!

Awesome team 💕

Thank you Carolyn for all that you have done to help me! Been 5 years since iv had my bowel removed and iv been dealing with it myself since then but my recent pregnancy I have a lot of complications including a stoma blockage that required emergency surgery Carolyn visited me at the RBWH and was amazing and very helpful

My favourite girls!! Miss you all 🥰

Oh ladies!! You're actual angels, from the first day I got my stoma, and everyday since ❤️

More than fabulous! 🥰🥰

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