Dietary Fibre and Heart Health

• Presenter: Amy Tucker Dietitian (APD) CCDT
  Description: This presentation is general advice re: what dietary fibre is, the health benefits of dietary fibre, different types, recommended daily fibre intake and tips for increasing your dietary fibre intake.

Eat Out and Take-away

• Presenter: Catherine O’Driscoll Senior Dietitian (APD) CCDT
  Description: This presentation is general advice re Why do we eat out and order takeaway, negative impacts, practical tips, and resources.

Label Reading

• Presenter: Janelle Longmire Senior Dietitian (APD) CCDT
  Description: This presentation is general advice re How to read food labels, understanding the different tools available on food labels, how to compare products to find the best choice and using a food labelling app.

Healthy Fats and Heart Health  

Presenter: Janelle Longmire Senior Dietitian (APD) CCDT
Description: This presentation is general advice re: Understanding the different types of cholesterol and how they affect the heart, the different types of dietary fat in our foods and making heart healthy swaps.

Portion Control

Presenter: Deb McGrath Senior Dietitian (APD) CCDT
Description: This presentation is general advice re: Understanding the serve sizes of foods​, serving sizes at meals, and breakfast, lunch and dinner meal ideas. ​

Salt (Sodium) and how to reduce it

Presenter:  Catherine O’Driscoll Senior Dietitian (APD) CCDT
Description: This presentation is general advice re: What happens when we eat too much salt, recommended daily salt intake, lower salt options, ways to reduce salt intake and reading food labels.