12 June 2026
Healthmaxxing, more like exxhausting! 🫠 The latest trend to sweep the internet, incorporating ‘Looksmaxxing’ and other health and physical wellbeing goals to maximise your health, is likely doing you more harm than good.
The trend is encouraging everything from starving yourself to eating dangerous amounts of protein and fibre, ‘dryscooping’ where pre-workout is consumed dry without water, through to illegal steroid or drug use.
RBWH Dietitian Helen unpacks the toxxic trend all over our feeds, sharing her thoughts on some of the big impacts on our health to beware of, including:
1. Protein toxicity: Excess protein ends up being stored as fat. High protein foods are often highly processed too, with added sweeteners, emulsifiers and additives – which can have a negative impact on gut health!
2. Nutrient deficiency: Maxxing up one nutrient risks creating deficiencies in others. Nutrient deficiencies can result in skin conditions, brittle nails and lacklustre hair (which may be the opposite of Looksmaxxing!), and that’s just the start.
3. Steroids and hormonal ‘T-maxxing’ issues: T-maxxing is adding testosterone, but our bodies have finely tuned mechanisms to keep our hormones at optimal levels for health. Testosterone levels both too low and too high disrupt the balance and have consequences – that’s why our bodies work hard to keep our hormone levels stable. Too much testosterone, or T-maxxing can cause acne, mood swings, baldness and increased risk of high blood pressure and prostate cancer.
4. Liver failure from vitamin stacking: Supplement stacking and vitamin stacking uses combinations of supplements and vitamins that have never been tested to work together. The stacked nutrients may be competing for the same binding site in the gut, or interact with each other with a bad outcome, such as extra stress on the liver, kidneys and nutrient deficiencies. They are a biohack that seems like an easy fix, a way to bypass the things we all know are really helpful, but veg-maxxing is a much harder sell, right? 🥕🌽🥑
... See MoreSee Less
11 June 2026
Our very own Associate Professor Michael Steyn has received a Member of the Order of Australia (AM) in the General Division for significant service to anaesthesiology and peri-operative medicine, as well as health leadership.💫
Dr Michael, who grew up in Scotland and trained as a rural GP before he admits he 'got lost in anaesthetics' says he's always been passionate about supporting our regional and rural colleagues.
"As anaesthetists, we work throughout the hospital, not just in theatre, but in helping patients to cope with all areas of their healthcare journey," he said.
"I've been at RBWH since I moved to Australia, but I've always been involved in supporting people across the State and further afield."
In 2011, Michael had to temporarily hang up his scrubs as he was cared for as a patient, after learning he had bowel cancer.
"I was very ill - this hospital did all my imaging, and they did a great job," he said.
Michael recovered from cancer and returned to work to continue caring for patients as well as mentoring and training junior staff, which remains his current passion.
... See MoreSee Less
8 June 2026
To say that Emmett and Eamon were eager to be in this world is an understatement! 👶👶
Mum Shannon was 23 weeks pregnant with her twin boys when one of the amniotic sacs broke. This is known as a pre-term pre-labour rupture of membranes (PPROM). 🤰
Shannon was admitted to the Royal Brisbane and Women's Hospital (RBWH) to delay early labour and to monitor her and her twins for any complications. 🏥
"The twins eventually made their way into the world one hour shy of 28 weeks," Shannon said.
"I had to have a c-section due to Emmett being transverse. Eamon had other plans and he came out headfirst there and then, four minutes later Emmett was born breech."
The great news is, Emmett and Eamon are now home with their family and loving life. 🙌
... See MoreSee Less
3 June 2026
Almost 10,000 surgeries are performed every year at TPCH but none of these would be possible without a team of highly trained anaesthetists. 💉😴
Dr Andrei who is originally from Russia has spent the last year at TPCH as a Staff Specialist in Anaesthetics.
"I've practiced in Russia, South Africa, now Australia, it’s very interesting to travel through different countries and systems, seeing environments I thought I'd never see in my life. I think I became a better anaesthetist due to the [Australian] training," said Dr Andrei.
"I prefer to work in orthopaedics and trauma, and this is a smaller hospital which is not as busy as the RBWH for example so it's a smaller department and I recognise and get to know people, there's lots of support.
"Although I am on general side of anaesthetics, I am attracted to the cardiac specialty and working in the cardiac centre is very interesting, the cardiac team has a lot of experience." 🫀
Join Dr Andrei and the TPCH Anaesthetics team by clicking the link in the comments to apply for a role today!
... See MoreSee Less
30 May 2026
Meet Sue and Murji, two of the Central Messenger Service stars that keep mail moving smoothly through the RBWH. 💌📬
Between collecting and distributing letters and parcels and collecting pathology samples, the team are truly kept on their toes, covering 10–15km on foot each day!
#ShoutoutSaturday to the team at CMS ensuring all our mail gets to where it needs to go; signed, sealed and delivered. 📨
... See MoreSee Less